Why We Need An Inversion Therapy Chair

Have you ever wondered why people talk about an inversion chair for pain relief? An inversion chair is used in inversion therapy. However, the question remains, what is inversion therapy? Inversion therapy is a process where your entire body is suspended upside down. This is done to relieve back pain by stretching the spine. The basic theory for this technique is that if you use gravity to shift the body, it will provide traction for the spine and slowly ease off the pressure from the lower back area.

how to use an inversion chair to lower back pain

There are many people who claim that inversion therapy has helped them to alleviate sciatica, scoliosis, poor circulation, and chronic lower back pain. Studies are inconclusive at this point about whether this type of therapy actually works. However, there are many who support inversion therapy and believe that the stretching of the spine benefits circulation as well as preventing many future related health issues.

The theory behind inversion therapy exercises includes decreasing inflammation, removing waste from the spine area, increasing blood circulation around surrounding muscles, and creating additional protective fluids that surround spinal discs.

A recent study had 47 participants try inversion therapy for chronic low back pain. Each participant in the study was asked to sit in an inversion chair during various three-minute sets. The inversion chair was placed at a different angle for each set. This particular study deduced that the chairs were effective at a 60° angle. The study showed that after 8 weeks, torso strength and flexibility improved as well as a reduction in lower back pain.

inversion therapy chair

The theory behind this study showed that inversion therapy was able to improve spinal health by relieving the pressure of the spine and by improving the spatial distance between spinal discs. Certain activities such as running, sitting, and bending can place an extra amount of pressure on spinal discs. This increased pressure can result in collapsed vertebrae, lower back pain, and other spinal complications.

The study suggested that a daily routine of inversion therapy is also beneficial for flexibility. The reason for this is that a series of micro-movements in the spine area can help a person’s body to become stronger. The increased strength helped people make it easier to reach and bend. Also, it can help improve posture which is especially important if you have an office job and work at a desk.

The study also suggested that inversion therapy has a zero-gravity nature which may reduce compression issues. The potential of this type of therapy to prevent disability from lower back problems may also help to reduce the need for spinal surgery.

In fact, a recent study from Rehabilitation and Disability discovered that people who suffer from the lumbar disease were able to reduce their need for surgery in only 6 weeks after regularly doing an inversion therapy program.

However, it is important to remember that lower back problems, or any issues with the spine, are complex. Inversion therapy does not claim to offer a 100% guarantee of no surgery. Some people use it as an alternative treatment for lower back pain but it is always best to talk to your family doctor before trying any new form of exercise or therapy.

Sources:

Inversion Helper: https://inversionhelper.com

What To Look For The Best Shower Head?

shower head

Shower is one of the best way to relax after a day of busy work. But it cannot come true if there isn’t a satisfying shower head. Therefore, selecting the best suitable shower head is crucial for you and your bathroom. With this in mind, when you are choosing a new shower head, this is the guide you should read first.

What To Look For The Best Shower Head?

Pressure

Water pressure is one of the important points that you need to consider when you are purchasing a new shower head. Usually, most shower heads require a water pressure between 40 and 60 psi. So, before buying a shower head that will work for your bathroom, you need check your home’s water pressure.

Type

Usually, shower heads can be divided into wall-mounted shower heads, handheld shower heads, and rain shower heads. All of them have their own highlights.

  • Wall-mounted Shower Head: this is a simple shower head which can attach to the shower elbow directly.
  • Handheld Shower Head: these shower head usually have a hose, so that you can always detach them from a holder on the wall. It’s convenient.
  • Rain Shower Head: with this shower head, you can enjoy a shower with high water volume, just like in a waterfall.

Spray

Shower head Nozzles spray water usually have various patterns and intensity. You need yo adjust the heads and figure out which one you are satisfied. That’s important for a high-quality shower.

Conclusion

Thank you for seeing here! Hoping this ultimate guide can help you find a satisfying shower head!…